What happens at Our Movement Yoga™ camp?

Our Movement Yoga™ day camps provide children with a fun, creative, and enriching experience through yoga movement classes, mindfulness activities, relaxation, games, crafts, and outdoor time.

Yoga and mindfulness can help youth build self-regulatory skills, resilience, social awareness, confidence, gross motor skills, strength, and fitness. Through yoga, youth learn techniques for concentrating, reducing stress, and lovingly connecting to their bodies while having fun.

Our Movement Yoga™ camp takes the lessons we learn in our yoga and mindfulness practice and expands them off the mat. Of course, we do lots of yoga and yoga games, but that’s not all.

Here is an example of what a typical camp day looks like:

9:00 am - Arrival: Check in with our staff and prepare for a great day!

9:30 am - Yoga Movement: Moving our bodies with intention and breath.

10:30 am - Outdoor Play: Weather permitting, we’ll make time for free play outdoors daily.

11:30 am - Enrichment: Guest teaching artist lesson.

12:30 pm - Lunch: Please send your yogi to camp with a healthy, nut-free lunch.

1:00 pm - Yoga Crafts: Ex: Affirmation rocks, intention flowers, mandala making, and more.

1:30 pm - Enrichment: Guest teaching artist lesson.

2:30 pm - Snack: Please send your yogi to camp with one or two nut-free snacks.

3:00 pm - Yoga Games: Ex: Partner poses, Yogi says, musical mats, and more.

4:00 pm - Departure: Check out with our staff and share your yoga and mindfulness practice!

Our Movement Yoga™ day camp will create lasting memories, new friendships, and a foundation for health and well-being!